Mental Toughness and Duathlon - How to Perform Your Best
Wednesday, August 5th, 2009
The first “optimizer”, “Engage in Your Pre-Race Routine” will provide you with self-efficacy on race day. Your routine gives you comfort, and confidence that you are in control in how you warm-up, and prepare for your race. By staying in the present, you are have full concentration, and focus on the task at hand. If […]