Pros and cons of fast weight loss diets
“Certainly, it’s important that these girls with any kind of eating disorder get sufficient amounts of calcium in their fast weight loss diet,” says Steven A. Abrams, M.D., a research scientist at the U.S. Department of Agriculture Children’s Nutrition Research Center and associate professor of pediatrics, both at Baylor College of Medicine in Houston. “But supplements may not be sufficient to resolve osteoporosis if hormonal inadequacy remains present.” This is why supplementing with calcium is critical.
Drinking soya milk is a good way to increase your dietary calcium, as just three cups packs more than 1,000 milligrams. Other sources include broccoli, torn and fortified orange juice.