Mental Toughness and Duathlon – How to Perform Your Best
The first “optimizer”, “Engage in Your Pre-Race Routine” will provide you with self-efficacy on race day. Your routine gives you comfort, and confidence that you are in control in how you warm-up, and prepare for your race. By staying in the present, you are have full concentration, and focus on the task at hand. If your mind is thinking about the last turn, or obstacle, you may miss the next pot-hole. unique tracing a cell number Use the power of the present to have an intense level of focus. There are few better tests of your perseverance than competing in endurance sports. Champions refuse to let a minor set-back become a major obstacle. Keep your composure, strong mental attitude, and finish the race.
